Lisa BH Consulting
Ways to Live Beyond Hardship
Coaching, consulting, workshops and speaking: a safe place for healing, growth and lasting wellness, for individuals and organisations alike.
Personal coaching
One-to-one guidance for rebuilding confidence, routines and wellbeing after a difficult chapter. Weekly or fortnightly sessions, in the language you're most at home in.
Enquire about personal coaching →Consulting
Advisory support for organisations that want healthier, more resilient teams: wellbeing initiatives, culture reviews, and practical programs people actually use.
Enquire about consulting →Workshops
Interactive group sessions on resilience, mindset and sustainable wellbeing. Designed for teams, community groups and small cohorts, in person or online.
Enquire about workshops →Speaking
Keynotes and talks on hardship, healing and growth. Honest, warm and grounded in lived experience, for conferences, teams and community events.
Enquire about speaking →Signature program
Beyond Hardship in 6 weeks
A structured, personal six weeks of 1:1 coaching. One of several ways to work together, not the whole practice.
- 6 private 60-minute coaching sessions
- A personal Beyond Hardship workbook
- Daily wellbeing and self-care rituals
- Voice-note support between sessions
- Multilingual: EN · FR · IT
- Lifetime access to your materials
Six weeks, gently designed.
Soft landing
Slow down. Map where you actually are, and set the tone for six steady weeks.
Steady foundations
Sleep, movement, energy: the basics that make everything else possible.
Care as a ritual
Reclaim self-care as something you choose, not one more thing on the list.
The inner voice
Reframe the story you've been telling yourself and write a truer one.
Boundaries & energy
What you say yes to shapes what comes next. Choose with intention.
Beyond hardship
Integrate, anchor, and build a plan that keeps going once we're done.
Free download
The 7-Day Beyond Hardship Guide
A week of small, doable steps to quiet the noise, steady your days, and start building something lasting.
Questions, answered
Your next chapter
Hardship is part of the story. It doesn't have to be the ending.
Book a free 30-minute consultation. We'll talk about where you are, where you'd like to be, and which kind of support fits best: coaching, consulting or a workshop.