Lisa BH Consulting
Ways to Live Beyond Hardship
Coaching, consulting, workshops and speaking: a safe place for healing, growth and lasting wellness, for individuals and organisations alike.
Personal coaching
One-to-one guidance for rebuilding confidence, routines and wellbeing after a difficult chapter. Weekly or fortnightly sessions, in the language you're most at home in.
Enquire about personal coaching →Consulting
Advisory support for organisations that want healthier, more resilient teams: wellbeing initiatives, culture reviews, and practical programs people actually use.
Enquire about consulting →Workshops
Interactive group sessions on resilience, mindset and sustainable wellbeing. Designed for teams, community groups and small cohorts, in person or online.
Enquire about workshops →Speaking
Keynotes and talks on hardship, healing and growth. Honest, warm and grounded in lived experience, for conferences, teams and community events.
Enquire about speaking →Where to start
Core coaching pathways
Signature 6-week program
A structured, personal six weeks of 1:1 coaching to move beyond a hard chapter.
Explore →Weight & body confidence
Habit-led weight coaching for women who are done with diets and fresh starts.
Explore →Nutrition & healthy habits
Everyday eating, energy and sleep routines built around the week you actually have.
Explore →Life & wellness coaching
Stress, confidence and life transitions, with steady one-to-one support.
Explore →Areas of support
What Lisa can help with
Ten of the things people most often bring to a first conversation. Each one connects to a way of working together.
Signature program
Beyond Hardship in 6 weeks
A structured, personal six weeks of 1:1 coaching. One of several ways to work together, not the whole practice.
See the full 6-week program →- 6 private 60-minute coaching sessions
- A personal Beyond Hardship workbook
- Daily wellbeing and self-care rituals
- Voice-note support between sessions
- Multilingual: EN · FR · IT
- Lifetime access to your materials
Free download
The 7-Day Beyond Hardship Guide
A week of small, doable steps to quiet the noise, steady your days, and start building something lasting.
Questions, answered
Your next chapter
Hardship is part of the story. It doesn't have to be the ending.
Book a free 30-minute consultation. We'll talk about where you are, where you'd like to be, and which kind of support fits best: coaching, consulting or a workshop.